Benefits of cooking oil

Cooking oil major to complete the meal. No matter what type of oil set aside either difficult to use for frying, sauteing, baking and so on in the meal.
While cooking oil is used almost every day, there are still many doubts about the types of choices made - whether good or not, especially when associated with good health and taste triggered on cooking oil.
Cooking oil, are generally divided into two types of polyunsaturated oils and mono-unsaturated oil. Polyunsaturated oils are the best among all the oils and fats, especially when compared to saturated fats. Some of these oils such as soybean, corn and sunflower seeds. However, nutritionists think, polyunsaturated fatty acids said to be easily oxidized when heated, especially when used for cooking purposes involving the use of heat or hot fire. Oxidized excessive oil consumption can be increased risk of cancer. Meanwhile, mono-unsaturated oil is said, good for heart health. The oil is rich in mono-unsaturated fatty acids as olive oil, canola, rapeseed and sunflower seeds. mono-unsaturated fatty acids are natural in blood cholesterol and helps lower cholesterol levels thereby maintaining blood cholesterol level. However, this type of oil is not suitable for frying, sauteing or otherwise used only eaten raw, although it is said to be good for the heart. Some believe, the brand is not the major factors in determining good or not a particular type of cooking oil, but it is up to as much as we take and how to choose cooking methods for healthy meals. Similarly, the taste of food, if good at adapting to cook any type of brand can make the meal was delicious. This week, the Kitchen Queen to share with readers of the type commonly used cooking oil when cooking on the benefits or advantages available to each of the oil. Oil sunflower oil from sunflower seeds are a healthy natural oils. Like olive oil, sunflower oil is used for treating highly recommended dishes. saturated fat is much lower and is good for heart health than palm oil and corn. Sunflower oil has a very clear color and no fishy odor when cooked and very liquid at room temperature, such as palm oil is very viscous. In addition, the sunflower oil also does not impair the taste, rich in vitamins A, C, D, and E required for the nutrition of the body, as well as help improve stamina, lower cholesterol and are suitable for diabetics. oil corn oil corn seed produced from corn or 'germ'. This oil has a slightly lower saturated fat content compared to palm oil. This oil is usually used for frying. When cooking oil is not too hot and not used repeatedly to fry it to prevent nutritional decline. It contains a large number of biologically active substances including phosphatides, positively influence the brain tissue, pro-vitamin A and vitamin E high, lecithin is an active antioxidant and source of Omega 6 fatty acids that are good for the skin. In addition to help people with diabetes, prevent obesity and lower cholesterol. This oil is also alleged to be able to reduce nervous tension, fatigue, increase metabolism and improve skin tone. Olive oil Olive oil is not only low in saturated fat but not mono-saturated fat content is much higher than corn oil. Undoubtedly, such a high price of olive oil and often used for Mediterranean cuisine. While many people say that food cooked with olive oil cooking oil does not Sesedap than others, but it has its own advantages in particular health angle. Oil-based cooking as well as olive oil when used repeatedly resulted oxidized cholesterol and saturated and not good for health. The effect is seen when the oil trap food debris and change color and smell. However, even olive oil is used repeatedly will not experience the oxidation process and become saturated and will not change color and smell. stomach will feel light and happy when someone takes the food there is oil up to make them stop before full. It was the result of decomposition of the energy at the heart of olive oil has many beneficial nutrients. Olive oil is not suitable for frying, but can reduce the amount of fat in daily diet. It has a high vitamin E supply and prevent cardiovascular disease. peanut oil peanut oil made ​​from nuts and is known to have little odor. In the UK it is marketed as 'groundnut oil'. It contains enough fat and is often used in cooking South Asia or Southeast Asia. Usually used for frying foods, especially french fries, fish, chicken and so on. The hand is a source of nutritious energy, protein, vitamins and minerals, including phosphorus, potassium, magnesium, and calcium.